/* BWP Fitness - dark athletic skin, one accent (ember) */
:root {
  --bg: #0b0b0c;
  --bg-2: #121214;
  --bg-3: #1a1a1d;
  --ink: #f2f0eb;
  --mute: #a3a09a;
  --dim: #6d6b67;
  --line: rgba(242, 240, 235, .12);
  --line-2: rgba(242, 240, 235, .22);
  --accent: #ff9f1c;
  --accent-ink: #0b0b0c;
  --display: "Anton", "Impact", "Arial Narrow", sans-serif;
  --body: "Inter", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  --mono: "JetBrains Mono", ui-monospace, "SFMono-Regular", Menlo, Consolas, monospace;
  --gutter: 16px;
  --head-h: 64px;
  --ease: cubic-bezier(.2, .7, .1, 1);
}
@media (min-width: 720px) { :root { --gutter: 32px; --head-h: 72px; } }
@media (min-width: 1200px) { :root { --gutter: 56px; } }

*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; scroll-padding-top: calc(var(--head-h) + 8px); }
body {
  margin: 0; background: var(--bg); color: var(--ink);
  font-family: var(--body); font-size: 17px; line-height: 1.6;
  overflow-x: clip; -webkit-font-smoothing: antialiased;
}
/* static film grain */
body::after {
  content: ""; position: fixed; inset: 0; pointer-events: none; z-index: 90; opacity: .07; mix-blend-mode: overlay;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
}
img, svg { max-width: 100%; display: block; }
a { color: inherit; }
p { margin: 0 0 1em; }
h1, h2, h3 { margin: 0; font-weight: 400; }
::selection { background: var(--accent); color: var(--accent-ink); }
:focus-visible { outline: 2px solid var(--accent); outline-offset: 3px; }

.wrap { width: 100%; max-width: 1280px; margin: 0 auto; padding: 0 var(--gutter); }
.skip { position: absolute; left: -9999px; top: 8px; z-index: 200; background: var(--accent); color: var(--accent-ink); padding: 12px 16px; font-weight: 700; }
.skip:focus { left: 8px; }

/* ---------- Preloader ---------- */
.preloader { display: none; }
html.js .preloader {
  display: flex; position: fixed; inset: 0; z-index: 300; background: var(--bg);
  align-items: center; justify-content: center;
  animation: plFailsafe .3s 1.4s forwards;
}
html.js .preloader.done { opacity: 0; visibility: hidden; transition: opacity .3s ease, visibility 0s .3s; }
@keyframes plFailsafe { to { opacity: 0; visibility: hidden; } }
.pl-inner { display: grid; gap: 14px; width: min(320px, 78vw); }
.pl-mark { font-family: var(--display); font-size: 44px; line-height: 1; letter-spacing: .02em; }
.pl-mark em { font-style: normal; color: var(--accent); margin-left: .25em; }
.pl-count { font-family: var(--display); font-size: 96px; line-height: .9; font-variant-numeric: tabular-nums; }
.pl-count small { font-size: .4em; color: var(--mute); margin-left: 4px; }
.pl-bar { height: 3px; background: var(--line); position: relative; overflow: hidden; }
.pl-bar i { position: absolute; inset: 0 auto 0 0; width: 0; background: var(--accent); }
.pl-cap { font-family: var(--mono); font-size: 12px; letter-spacing: .14em; text-transform: uppercase; color: var(--mute); }

/* ---------- Buttons ---------- */
.btn {
  --clip: 10px;
  display: inline-flex; align-items: center; justify-content: center; gap: 10px;
  min-height: 52px; padding: 0 24px;
  font-family: var(--mono); font-weight: 700; font-size: 14px; letter-spacing: .08em; text-transform: uppercase;
  text-decoration: none; border: 0; cursor: pointer; color: var(--ink); background: transparent;
  clip-path: polygon(var(--clip) 0, 100% 0, 100% calc(100% - var(--clip)), calc(100% - var(--clip)) 100%, 0 100%, 0 var(--clip));
  transition: transform .2s var(--ease), background-color .2s, color .2s;
}
.btn:active { transform: translateY(1px); }
.btn-primary { background: var(--accent); color: var(--accent-ink); }
.btn-primary:hover { background: #ffb54d; }
.btn-ghost { background: var(--bg-3); box-shadow: inset 0 0 0 1px var(--line-2); }
.btn-ghost:hover { background: #242428; }
.btn-dark { background: var(--accent-ink); color: var(--ink); }
.btn-dark:hover { background: #222; }
.btn-dark-ghost { background: rgba(11, 11, 12, .12); color: var(--accent-ink); box-shadow: inset 0 0 0 2px var(--accent-ink); }
.btn-sm { min-height: 44px; padding: 0 16px; font-size: 12px; --clip: 8px; }
.btn-block { width: 100%; }
.btn .arr { transition: transform .2s var(--ease); }
.btn:hover .arr { transform: translateX(4px); }

/* ---------- Header ---------- */
.site-head {
  position: sticky; top: 0; z-index: 100; height: var(--head-h);
  background: rgba(11, 11, 12, .78); backdrop-filter: blur(12px); -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--line);
}
.head-in { height: 100%; max-width: 1280px; margin: 0 auto; padding: 0 var(--gutter); display: flex; align-items: center; gap: 12px; }
.logo { display: inline-flex; align-items: center; gap: 10px; text-decoration: none; min-height: 44px; margin-right: auto; }
.logo-mark { font-family: var(--display); font-size: 20px; letter-spacing: .04em; background: var(--accent); color: var(--accent-ink); padding: 4px 8px 3px; line-height: 1.1; }
.logo-word { font-family: var(--display); font-size: 20px; letter-spacing: .1em; text-transform: uppercase; }
.nav { display: none; }
.nav a { font-size: 14px; font-weight: 500; color: var(--mute); text-decoration: none; padding: 12px 10px; min-height: 44px; display: inline-flex; align-items: center; transition: color .2s; }
.nav a:hover { color: var(--ink); }
.set-now { display: none; font-family: var(--mono); font-size: 12px; letter-spacing: .12em; color: var(--accent); padding: 0 12px; border-left: 1px solid var(--line); border-right: 1px solid var(--line); line-height: 28px; }
.faq-btn { display: inline-flex; align-items: center; justify-content: center; min-height: 44px; min-width: 52px; padding: 0 12px; font-family: var(--mono); font-size: 12px; font-weight: 700; letter-spacing: .1em; color: var(--ink); text-decoration: none; box-shadow: inset 0 0 0 1px var(--line-2); }
.progress { position: absolute; left: 0; bottom: -1px; height: 2px; width: 100%; background: var(--accent); transform-origin: 0 50%; transform: scaleX(0); }
@media (min-width: 900px) {
  .nav { display: flex; gap: 4px; margin-right: 8px; }
  .faq-btn { display: none; }
  .set-now { display: inline-block; }
}
@media (max-width: 359px) { .logo-word { display: none; } }

/* ---------- Hero ---------- */
.hero { position: relative; min-height: calc(100svh - var(--head-h)); display: flex; flex-direction: column; justify-content: center; padding: 56px 0 28px; overflow: hidden; isolation: isolate; }
.hero-bg { position: absolute; inset: 0; z-index: -1; pointer-events: none; }
.hero-ghost {
  position: absolute; right: -4vw; bottom: -6vw; font-family: var(--display); font-size: 58vw; line-height: .8;
  color: transparent; -webkit-text-stroke: 1px rgba(242, 240, 235, .07); letter-spacing: -.01em; user-select: none;
}
.glow { position: absolute; width: 90vw; height: 90vw; max-width: 900px; max-height: 900px; right: -30vw; top: -10vw; border-radius: 50%; background: radial-gradient(closest-side, rgba(255, 159, 28, .28), rgba(255, 159, 28, .06) 55%, transparent 72%); }
.hero::after { content: ""; position: absolute; inset: auto 0 0 0; height: 30%; z-index: -1; background: linear-gradient(to bottom, transparent, var(--bg)); }
@keyframes spin { to { transform: rotate(360deg); } }
.hero-in { position: relative; }
.kicker { display: inline-flex; align-items: center; gap: 10px; font-family: var(--mono); font-size: 13px; letter-spacing: .14em; text-transform: uppercase; color: var(--mute); margin-bottom: 18px; }
.kicker .sep { color: var(--accent); }
.dot { width: 8px; height: 8px; border-radius: 50%; background: var(--accent); box-shadow: 0 0 0 4px rgba(255, 159, 28, .18); }
.hero-title { font-family: var(--display); text-transform: uppercase; line-height: .86; letter-spacing: .005em; font-size: clamp(88px, 27vw, 200px); margin-bottom: 22px; }
.hero-title .line { display: block; }
.accent-stroke { color: var(--accent); }
.hero-promise { font-size: clamp(19px, 2.2vw, 26px); line-height: 1.4; max-width: 30ch; color: var(--ink); margin-bottom: 28px; }
.hero-promise strong { color: var(--accent); font-weight: 600; }
.hero-cta { display: flex; flex-wrap: wrap; gap: 12px; margin-bottom: 30px; }
.hero-cta .btn { flex: 1 1 auto; }
@media (min-width: 560px) { .hero-cta .btn { flex: 0 0 auto; } }
.hero-chips { list-style: none; padding: 0; margin: 0; display: flex; flex-wrap: wrap; gap: 8px; }
.hero-chips li { font-family: var(--mono); font-size: 12px; letter-spacing: .1em; text-transform: uppercase; padding: 8px 12px; border: 1px solid var(--line-2); color: var(--mute); }
.hero-foot { display: flex; justify-content: space-between; align-items: center; margin-top: 44px; font-family: var(--mono); font-size: 11px; letter-spacing: .16em; color: var(--dim); }
.scroll-cue { display: inline-flex; align-items: center; gap: 10px; text-transform: uppercase; }
.scroll-cue i { width: 1px; height: 28px; background: linear-gradient(var(--accent), transparent); animation: cue 1.8s var(--ease) infinite; }
@keyframes cue { 0% { transform: scaleY(0); transform-origin: top; } 50% { transform: scaleY(1); transform-origin: top; } 51% { transform-origin: bottom; } 100% { transform: scaleY(0); transform-origin: bottom; } }
@media (min-width: 900px) {
  .hero-ghost { font-size: 44vw; right: -2vw; bottom: -5vw; }
  .glow { right: -200px; top: -120px; width: 900px; height: 900px; }
}

/* ---------- Marquee ---------- */
.marquee { border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); overflow: hidden; background: var(--bg-2); }
.mq-track { display: flex; width: max-content; gap: 22px; padding: 14px 0; animation: mq 34s linear infinite; font-family: var(--display); font-size: 24px; text-transform: uppercase; letter-spacing: .04em; }
.mq-track b { color: var(--accent); font-weight: 400; }
@keyframes mq { to { transform: translateX(-50%); } }

/* ---------- Chapters ---------- */
.ch { padding: 88px 0; position: relative; border-top: 1px solid var(--line); }
.ch-alt { }
@media (min-width: 900px) { .ch { padding: 140px 0; } }
.ch-head { display: flex; align-items: center; gap: 10px; font-family: var(--mono); font-size: 12px; letter-spacing: .16em; text-transform: uppercase; margin-bottom: 26px; }
.ch-head .set { color: var(--accent-ink); background: var(--accent); padding: 4px 8px; font-weight: 700; }
.ch-head .of { color: var(--dim); }
.ch-head .ch-name { color: var(--mute); display: flex; align-items: center; gap: 10px; flex: 1; }
.ch-head .ch-name::after { content: ""; flex: 1; height: 8px; min-width: 24px; background: repeating-linear-gradient(90deg, var(--line-2) 0 1px, transparent 1px 8px); }
.h2 { font-family: var(--display); text-transform: uppercase; font-size: clamp(48px, 13.2vw, 132px); line-height: .92; letter-spacing: .005em; margin-bottom: 30px; }
.h2 .hl { color: var(--accent); }
.h2-xl { font-size: clamp(54px, 14.6vw, 168px); }
.lede { font-size: clamp(18px, 1.8vw, 21px); color: var(--mute); max-width: 56ch; }
.lede strong { color: var(--ink); }

/* problem */
.fails { list-style: none; margin: 44px 0 0; padding: 0; display: grid; gap: 0; border-top: 1px solid var(--line); }
.fails li { display: grid; grid-template-columns: 52px 1fr; column-gap: 12px; padding: 26px 0; border-bottom: 1px solid var(--line); }
.fails .n { grid-row: span 2; font-family: var(--display); font-size: 34px; line-height: 1; color: var(--accent); }
.fails h3 { font-family: var(--display); text-transform: uppercase; font-size: 30px; line-height: 1; margin-bottom: 8px; }
.fails p { margin: 0; color: var(--mute); }
@media (min-width: 900px) {
  .fails { grid-template-columns: repeat(3, 1fr); border-top: 0; gap: 0; }
  .fails li { display: block; padding: 28px 28px 32px; border: 1px solid var(--line); margin-left: -1px; }
  .fails .n { display: block; font-size: 64px; margin-bottom: 26px; }
}

/* steps */
.steps { display: grid; gap: 14px; margin-top: 40px; }
.step { position: relative; background: var(--bg-3); padding: 26px 22px 28px; border: 1px solid var(--line); overflow: hidden; }
.step::before { content: ""; position: absolute; left: 0; top: 0; width: 100%; height: 3px; background: var(--accent); transform: scaleX(.18); transform-origin: 0 50%; transition: transform .8s var(--ease); }
.step.in::before, html:not(.rv-on) .step::before { transform: scaleX(1); }
.step-n { position: absolute; right: 10px; top: -14px; font-family: var(--display); font-size: 150px; line-height: 1; color: transparent; -webkit-text-stroke: 1px rgba(255, 159, 28, .45); }
.step h3 { position: relative; font-family: var(--display); text-transform: uppercase; font-size: 38px; line-height: 1; margin: 44px 0 12px; }
.step p { position: relative; margin: 0; color: var(--mute); max-width: 34ch; }
@media (min-width: 900px) { .steps { grid-template-columns: repeat(3, 1fr); gap: 18px; } .step { padding: 32px 28px 36px; min-height: 320px; } .step h3 { margin-top: 110px; } }

/* offers */
.offers { display: grid; gap: 16px; margin-top: 40px; }
@media (min-width: 900px) { .offers { grid-template-columns: 1fr 1fr; gap: 20px; } .offers .offer-soon { grid-column: 1 / -1; } }
@media (min-width: 1180px) { .offers { grid-template-columns: 1fr 1fr 1fr; } .offers .offer-soon { grid-column: auto; } }
.offer-soon { opacity: .82; border-style: dashed; }
.foot-partner { color: var(--dim); text-decoration: underline; text-underline-offset: 3px; }
.offer { display: flex; flex-direction: column; background: var(--bg-2); border: 1px solid var(--line-2); padding: 24px 20px; position: relative; }
.offer::after { content: ""; position: absolute; right: -1px; top: -1px; width: 28px; height: 28px; background: linear-gradient(225deg, var(--bg) 50%, transparent 50%); }
@media (min-width: 720px) { .offer { padding: 34px 32px; } }
.offer-top { display: flex; justify-content: space-between; gap: 10px; font-family: var(--mono); font-size: 12px; letter-spacing: .14em; text-transform: uppercase; margin-bottom: 22px; }
.offer-top .tag { color: var(--accent); }
.offer-top .where { color: var(--mute); padding-right: 22px; }
.offer-name { font-family: var(--display); text-transform: uppercase; font-size: clamp(44px, 12vw, 72px); line-height: .92; margin-bottom: 12px; }
.offer-sub { color: var(--mute); margin-bottom: 22px; }
.ticks { list-style: none; padding: 0; margin: 0 0 26px; display: grid; gap: 2px; }
.ticks li { position: relative; padding: 11px 0 11px 34px; border-bottom: 1px solid var(--line); }
.ticks li::before { content: ""; position: absolute; left: 2px; top: 17px; width: 14px; height: 8px; border-left: 3px solid var(--accent); border-bottom: 3px solid var(--accent); transform: rotate(-45deg); }
.rate { margin-top: auto; display: flex; justify-content: space-between; align-items: baseline; flex-wrap: wrap; gap: 6px 14px; padding: 16px 0 18px; border-top: 1px dashed var(--line-2); }
.rate-label { font-family: var(--mono); font-size: 12px; letter-spacing: .14em; text-transform: uppercase; color: var(--mute); }
.rate-val { font-family: var(--display); font-size: 30px; text-transform: uppercase; color: var(--ink); }

.founding { margin-top: 18px; background: var(--accent); color: var(--accent-ink); position: relative; overflow: hidden; }
.founding::before { content: "FOUNDING"; position: absolute; right: -10px; bottom: -32px; font-family: var(--display); font-size: 160px; line-height: 1; color: rgba(11, 11, 12, .08); pointer-events: none; }
.founding-in { position: relative; padding: 30px 20px; display: grid; gap: 4px; }
@media (min-width: 720px) { .founding-in { padding: 44px 40px; } }
.founding-eyebrow { font-family: var(--mono); font-size: 12px; font-weight: 700; letter-spacing: .16em; text-transform: uppercase; margin: 0 0 6px; }
.founding-title { font-family: var(--display); text-transform: uppercase; font-size: clamp(42px, 11vw, 92px); line-height: .92; margin-bottom: 12px; }
.founding p { max-width: 56ch; font-weight: 500; }
.founding-cta { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 8px; }
.founding-cta .btn { flex: 1 1 auto; }
@media (min-width: 560px) { .founding-cta .btn { flex: 0 0 auto; } }

/* fit */
.fit { display: grid; gap: 28px; margin-top: 36px; }
@media (min-width: 900px) { .fit { grid-template-columns: 1.4fr 1fr; gap: 56px; } }
.fit-h { font-family: var(--mono); font-size: 13px; letter-spacing: .14em; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; }
.fit-h.muted { color: var(--mute); }
.fit-list { list-style: none; padding: 0; margin: 0; }
.fit-list li { position: relative; padding: 16px 0 16px 40px; border-bottom: 1px solid var(--line); font-size: 18px; }
.fit-list.yes li::before { content: ""; position: absolute; left: 4px; top: 23px; width: 16px; height: 9px; border-left: 3px solid var(--accent); border-bottom: 3px solid var(--accent); transform: rotate(-45deg); }
.fit-list.no li { color: var(--mute); }
.fit-list.no li::before, .fit-list.no li::after { content: ""; position: absolute; left: 4px; top: 28px; width: 18px; height: 2px; background: var(--dim); transform: rotate(45deg); }
.fit-list.no li::after { transform: rotate(-45deg); }

/* coach */
.coach { display: grid; gap: 36px; }
@media (min-width: 900px) { .coach { grid-template-columns: 5fr 7fr; gap: 64px; align-items: start; } }
.coach-card {
  position: relative; aspect-ratio: 4 / 5; display: flex; flex-direction: column; justify-content: space-between; padding: 22px;
  background:
    radial-gradient(120% 80% at 80% 0%, rgba(255, 159, 28, .35), transparent 60%),
    repeating-linear-gradient(135deg, rgba(242, 240, 235, .04) 0 2px, transparent 2px 14px),
    var(--bg-3);
  border: 1px solid var(--line-2); overflow: hidden;
}
@media (min-width: 900px) { .coach-card { position: sticky; top: calc(var(--head-h) + 32px); } }
.cc-top, .cc-bot { font-family: var(--mono); font-size: 12px; letter-spacing: .16em; text-transform: uppercase; color: var(--mute); }
.cc-bot { color: var(--accent); }
.cc-name { font-family: var(--display); text-transform: uppercase; font-size: clamp(80px, 24vw, 150px); line-height: .94; }
.placeholder { border: 2px dashed rgba(255, 159, 28, .6); padding: 18px 18px 6px; margin: 26px 0; background: rgba(255, 159, 28, .05); }
.ph-tag { display: inline-block; font-family: var(--mono); font-size: 11px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; }
.placeholder p { color: var(--mute); }
.coach-facts { list-style: none; padding: 0; margin: 0; border-top: 1px solid var(--line); }
.coach-facts li { display: grid; grid-template-columns: 110px 1fr; gap: 12px; padding: 14px 0; border-bottom: 1px solid var(--line); align-items: center; min-height: 52px; }
.coach-facts span { font-family: var(--mono); font-size: 12px; letter-spacing: .14em; text-transform: uppercase; color: var(--dim); }
.coach-facts a { color: var(--ink); text-decoration-color: var(--accent); text-underline-offset: 4px; display: inline-flex; min-height: 44px; align-items: center; }

/* faq */
.faq-list { margin-top: 30px; border-top: 1px solid var(--line); max-width: 900px; }
.faq-list details { border-bottom: 1px solid var(--line); }
.faq-list summary {
  list-style: none; cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 16px;
  min-height: 64px; padding: 16px 0; font-size: 19px; font-weight: 600; line-height: 1.35;
}
.faq-list summary::-webkit-details-marker { display: none; }
.faq-list summary::after { content: "+"; flex: 0 0 auto; width: 36px; height: 36px; display: grid; place-items: center; font-family: var(--mono); font-size: 20px; color: var(--accent); border: 1px solid var(--line-2); transition: transform .25s var(--ease); }
.faq-list details[open] summary::after { transform: rotate(45deg); }
.ans { padding: 0 48px 18px 0; color: var(--mute); }
.ans a { color: var(--ink); text-decoration-color: var(--accent); text-underline-offset: 3px; }

/* start */
.final { }
.final .ch-head .set { padding: 4px 10px; }
.start { display: grid; gap: 36px; margin-top: 10px; }
@media (min-width: 960px) { .start { grid-template-columns: 5fr 6fr; gap: 64px; align-items: start; } }
.contact-row { display: flex; justify-content: space-between; align-items: center; gap: 12px; flex-wrap: wrap; min-height: 64px; padding: 14px 0; border-bottom: 1px solid var(--line); text-decoration: none; transition: padding .25s var(--ease), color .2s; }
.contact-row:first-of-type { border-top: 1px solid var(--line); }
.contact-row:hover { padding-left: 8px; }
.contact-row:hover .cr-v { color: var(--accent); }
.cr-k { font-family: var(--mono); font-size: 12px; letter-spacing: .16em; text-transform: uppercase; color: var(--dim); }
.cr-v { font-family: var(--display); font-size: clamp(24px, 6.6vw, 34px); letter-spacing: .02em; overflow-wrap: anywhere; transition: color .2s; }
.small { font-size: 14px; color: var(--dim); margin-top: 16px; }

.form { background: var(--bg-2); border: 1px solid var(--line-2); padding: 22px 18px; display: grid; gap: 16px; }
@media (min-width: 720px) { .form { padding: 34px 32px; } }
.hp { position: absolute; left: -9999px; width: 1px; height: 1px; overflow: hidden; }
.field { display: grid; gap: 6px; margin: 0; border: 0; padding: 0; min-width: 0; }
.field-row { display: grid; gap: 16px; }
@media (min-width: 560px) { .field-row { grid-template-columns: 1fr 1fr; } }
.field label, .field legend { font-family: var(--mono); font-size: 12px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: var(--mute); padding: 0; }
.field legend { margin-bottom: 8px; }
.field input, .field textarea {
  width: 100%; min-height: 52px; padding: 12px 14px; font: inherit; font-size: 17px; color: var(--ink);
  background: var(--bg); border: 1px solid var(--line-2); border-radius: 0; transition: border-color .2s, box-shadow .2s;
}
.field textarea { min-height: 96px; resize: vertical; }
.field input::placeholder, .field textarea::placeholder { color: var(--dim); }
.field input:focus, .field textarea:focus { outline: none; border-color: var(--accent); box-shadow: 0 0 0 3px rgba(255, 159, 28, .2); }
.hint { margin: -6px 0 0; font-size: 14px; color: var(--dim); }
.hint.err, .form-err { color: #ff8a61; }
.form-err { margin: 0; font-weight: 600; }
.pills { display: flex; flex-wrap: wrap; gap: 8px; }
.pill { position: relative; flex: 1 1 auto; }
.pill input { position: absolute; opacity: 0; inset: 0; width: 100%; height: 100%; margin: 0; cursor: pointer; }
.pill span { display: flex; align-items: center; justify-content: center; min-height: 48px; padding: 0 14px; border: 1px solid var(--line-2); font-size: 15px; font-weight: 600; color: var(--mute); background: var(--bg); text-align: center; transition: all .2s; }
.pill input:checked + span { background: var(--accent); color: var(--accent-ink); border-color: var(--accent); }
.pill input:focus-visible + span { outline: 2px solid var(--accent); outline-offset: 2px; }
.fine { font-size: 13px; color: var(--dim); margin: 0; }
.fine a { color: var(--mute); }

/* footer */
.foot { border-top: 1px solid var(--line); padding: 48px 0 40px; background: var(--bg); overflow: hidden; }
.foot-big { font-family: var(--display); font-size: 17.4vw; line-height: .85; color: transparent; -webkit-text-stroke: 1px rgba(242, 240, 235, .14); white-space: nowrap; margin-bottom: 36px; }
@media (min-width: 1280px) { .foot-big { font-size: 222px; } }
.foot-grid { display: grid; gap: 26px; grid-template-columns: 1fr 1fr; }
.foot-grid > div:first-child { grid-column: 1 / -1; }
@media (min-width: 720px) { .foot-grid { grid-template-columns: repeat(3, 1fr); } .foot-grid > div:first-child { grid-column: auto; } }
.foot-k { font-family: var(--mono); font-size: 12px; letter-spacing: .16em; text-transform: uppercase; color: var(--accent); margin-bottom: 8px; }
.foot-grid p { color: var(--mute); font-size: 15px; line-height: 1.5; }
.foot-grid a { display: inline-flex; min-height: 44px; align-items: center; text-decoration: none; color: var(--ink); overflow-wrap: anywhere; }
.foot-grid a:hover { color: var(--accent); }
.foot-fine { margin-top: 26px; padding-top: 20px; border-top: 1px solid var(--line); font-size: 13px; color: var(--dim); }

/* ---------- FAQ panel ---------- */
.panel-scrim { position: fixed; inset: 0; z-index: 150; background: rgba(0, 0, 0, .6); opacity: 0; transition: opacity .3s; }
.panel-scrim.open { opacity: 1; }
.panel {
  position: fixed; top: 0; right: 0; bottom: 0; z-index: 160; width: min(560px, 100%);
  background: var(--bg-2); border-left: 1px solid var(--line-2); display: flex; flex-direction: column;
  transform: translateX(100%); transition: transform .45s var(--ease);
}
.panel.open { transform: none; }
.panel-head { display: flex; justify-content: space-between; align-items: center; padding: 10px var(--gutter); min-height: var(--head-h); border-bottom: 1px solid var(--line); }
.panel-title { margin: 0; font-family: var(--display); font-size: 34px; text-transform: uppercase; }
.panel-close { width: 48px; height: 48px; font-size: 30px; line-height: 1; background: transparent; color: var(--ink); border: 1px solid var(--line-2); cursor: pointer; }
.panel-body { flex: 1; overflow-y: auto; padding: 0 var(--gutter); overscroll-behavior: contain; }
.panel-body .faq-list { margin-top: 0; border-top: 0; }
.panel-body details { opacity: 1 !important; transform: none !important; }
.panel-foot { padding: 14px var(--gutter) calc(14px + env(safe-area-inset-bottom)); border-top: 1px solid var(--line); }
body.panel-lock { overflow: hidden; }

/* ---------- Reveal (only once app.js runs) ---------- */
html.rv-on .rv { opacity: 0; transform: translateY(26px); transition: opacity .8s var(--ease), transform .8s var(--ease); }
html.rv-on .rv.in { opacity: 1; transform: none; }

/* ---------- Legal / simple pages ---------- */
.page { padding: 64px 0 96px; }
.page .wrap { max-width: 820px; }
.page h1 { font-family: var(--display); text-transform: uppercase; font-size: clamp(52px, 12vw, 104px); line-height: .92; margin-bottom: 14px; }
.page .meta { font-family: var(--mono); font-size: 12px; letter-spacing: .14em; text-transform: uppercase; color: var(--dim); margin-bottom: 40px; }
.page h2 { font-family: var(--display); text-transform: uppercase; font-size: 30px; margin: 40px 0 10px; color: var(--ink); }
.page p, .page li { color: var(--mute); }
.page ul { padding-left: 20px; }
.page a { color: var(--ink); text-decoration-color: var(--accent); text-underline-offset: 3px; }
.page .btn { text-decoration: none; }
.page-cta { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 30px; }

/* ---------- Reduced motion ---------- */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: .001ms !important; animation-iteration-count: 1 !important; transition-duration: .001ms !important; }
  .mq-track, .scroll-cue i { animation: none !important; }
  html.rv-on .rv { opacity: 1; transform: none; }
  html.js .preloader { display: none; }
}

/* =========================================================
   v2: cinematic chapter skin (stage, chapter nav, eyebrows)
   ========================================================= */
.stage { position: fixed; inset: 0; z-index: -1; background: var(--bg); pointer-events: none; }
.layer {
  --scrim: linear-gradient(180deg, rgba(11,11,12,.55) 0%, rgba(11,11,12,.78) 45%, rgba(11,11,12,.94) 100%);
  --photo: none;
  --fb: radial-gradient(70% 55% at 80% 20%, rgba(255,159,28,.13), transparent 62%), radial-gradient(50% 40% at 15% 95%, rgba(242,240,235,.05), transparent 70%), #0b0b0c;
  position: absolute; inset: 0; opacity: 0; transition: opacity 1.1s ease; overflow: hidden;
  background: var(--fb);
}
.layer.ld { background: var(--photo), var(--fb); }
.layer::after { content: ""; position: absolute; inset: 0; background: var(--scrim); }
.layer.is-on { opacity: 1; }
@media (min-width: 900px) {
  .layer { --scrim: linear-gradient(90deg, rgba(11,11,12,.96) 0%, rgba(11,11,12,.86) 32%, rgba(11,11,12,.35) 66%, rgba(11,11,12,.55) 100%), linear-gradient(0deg, rgba(11,11,12,.85), transparent 45%); }
}
/* fallbacks: each chapter gets its own light world */
.layer[data-for="problem"] { --fb: radial-gradient(45% 60% at 85% 10%, rgba(242,240,235,.10), transparent 65%), radial-gradient(60% 50% at 70% 100%, rgba(255,159,28,.07), transparent 70%), #0b0b0c; }
.layer[data-for="for"]     { --fb: radial-gradient(70% 50% at 100% 50%, rgba(255,159,28,.11), transparent 65%), #0b0b0c; }
.layer[data-for="coach"]   { --fb: conic-gradient(from 200deg at 78% -10%, transparent 0 40deg, rgba(242,240,235,.08) 48deg, transparent 60deg 360deg), radial-gradient(60% 40% at 75% 90%, rgba(255,159,28,.07), transparent 70%), #0b0b0c; }
.layer[data-for="faq"]     { --fb: radial-gradient(60% 60% at 90% 80%, rgba(242,240,235,.06), transparent 70%), radial-gradient(40% 40% at 10% 10%, rgba(255,159,28,.06), transparent 70%), #0b0b0c; }
/* photos: generated gym scenes, no people */
.layer[data-for="top"]    { --photo: url("/assets/bench.png") center 30% / cover no-repeat; }
.layer[data-for="how"],
.layer[data-for="offers"] { --photo: url("/assets/barbell.png") 70% center / cover no-repeat; }
.layer[data-for="start"]  { --photo: url("/assets/rack.png") 60% center / cover no-repeat; }
@media (min-width: 900px) {
  .layer[data-for="top"] { --photo: url("/assets/rack.png") right center / cover no-repeat; }
  .layer[data-for="offers"] { --photo: url("/assets/barbell.png") right bottom / cover no-repeat; }
}
.hero-video { display: none; position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: right center; }
@media (min-width: 900px) { .hero-video.ready { display: block; } }

/* hero sits over the stage */
.hero::after { display: none; }
.glow { opacity: .4; }
.hero-ghost { -webkit-text-stroke: 1px rgba(242, 240, 235, .07); }
@media (min-width: 900px) { .hero-in > * { max-width: 760px; } .hero-ghost { display: none; } }

/* left vertical progress line */
.vprogress { position: fixed; left: 0; top: 0; bottom: 0; width: 3px; z-index: 120; background: rgba(242,240,235,.06); pointer-events: none; }
.vprogress i { position: absolute; inset: 0; background: var(--accent); transform-origin: 50% 0; transform: scaleY(0); }

/* header: logo + tagline left, chapter nav center, outlined CTA right */
.tagline { display: none; font-family: var(--mono); font-size: 11px; letter-spacing: .16em; text-transform: uppercase; color: var(--dim); white-space: nowrap; }
.logo { margin-right: 0; }
.faq-btn { margin-left: auto; }
.nav a { font-family: var(--mono); font-size: 12px; font-weight: 500; letter-spacing: .14em; text-transform: uppercase; position: relative; padding: 12px 11px; }
.nav a::after { content: ""; position: absolute; left: 11px; right: 11px; bottom: 8px; height: 2px; background: var(--accent); transform: scaleX(0); transform-origin: 0 50%; transition: transform .35s var(--ease); }
.nav a.active { color: var(--ink); }
.nav a.active::after, .nav a:hover::after { transform: scaleX(1); }
.btn-outline { background: transparent; color: var(--ink); box-shadow: inset 0 0 0 1px var(--ink); }
.btn-outline:hover { background: var(--ink); color: var(--bg); }
@media (min-width: 900px) { .nav { display: none; } .faq-btn { display: inline-flex; } }
@media (min-width: 1120px) {
  .nav { display: flex; gap: 0; margin: 0 auto; }
  .faq-btn { display: none; }
}
@media (min-width: 1360px) { .tagline { display: inline; } }

/* eyebrows: "SET 02 - METHOD" */
.kicker { font-size: 11px; letter-spacing: .2em; }
.ch-head { font-size: 11px; letter-spacing: .2em; gap: 12px; }
.ch-head .set { background: none; color: var(--accent); padding: 0; display: inline-flex; align-items: center; gap: 10px; font-weight: 700; }
.ch-head .set::before { content: ""; width: 7px; height: 7px; border-radius: 50%; background: var(--accent); box-shadow: 0 0 0 4px rgba(255,159,28,.16); }
.final .ch-head .set { padding: 0; }
.ch-head .of { display: none; }
.ch-head .ch-name { color: var(--ink); }
.ch-head .ch-name::before { content: "\2014"; color: var(--dim); }
@media (min-width: 900px) { .ch > .wrap > .h2, .ch > .wrap > .lede { max-width: 820px; } }

/* hero foot: mouse cue */
.hero-foot { font-size: 11px; letter-spacing: .2em; text-transform: uppercase; color: var(--mute); }
.scroll-cue { gap: 12px; }
.mouse { width: 20px; height: 32px; border: 1.5px solid var(--mute); border-radius: 11px; position: relative; flex: 0 0 auto; }
.mouse i { position: absolute; left: 50%; top: 6px; width: 3px; height: 7px; margin-left: -1.5px; border-radius: 2px; background: var(--accent); animation: wheel 1.8s var(--ease) infinite; }
@keyframes wheel { 0% { opacity: 0; transform: translateY(0); } 30% { opacity: 1; } 100% { opacity: 0; transform: translateY(10px); } }

/* cards over photos need solid ground */
.step { background: rgba(26, 26, 29, .92); }
.offer { background: rgba(18, 18, 20, .94); }
.form { background: rgba(18, 18, 20, .94); }
.fails li { background: rgba(11, 11, 12, .35); }
.coach-card { box-shadow: 0 30px 80px rgba(0,0,0,.45); }
.marquee { position: relative; }

@media (prefers-reduced-motion: reduce) {
  .mouse i { animation: none !important; opacity: 1; }
  .layer { transition: none; }
  .hero-video { display: none !important; }
}

/* v3 fixes after 390px review */
.btn-outline { clip-path: none; }
@media (max-width: 899px) {
  .layer[data-for="top"] { --photo: url("/assets/bench.png") center bottom / cover no-repeat; --scrim: linear-gradient(180deg, rgba(11,11,12,.5) 0%, rgba(11,11,12,.72) 40%, rgba(11,11,12,.55) 75%, rgba(11,11,12,.85) 100%); }
  .hero-ghost, .hero-foot-r { display: none; }
  .coach-card { aspect-ratio: 5 / 4; }
  .cc-name { font-size: clamp(72px, 21vw, 120px); }
}

.coach-body { color: var(--ink); font-size: 18px; max-width: 56ch; margin: 22px 0 28px; }

/* =========================================================
   3D pass (2026-10-19): styles for /fx.js. Every rule is gated on html.fx,
   which fx.js only sets when prefers-reduced-motion is NOT reduce.
   Pointer-only effects are gated on html.fx-fine ((hover: hover) and (pointer: fine)).
   ========================================================= */
/* 1. parallax: give the fixed layers room so a +-12px shift never shows an edge */
.stage .layer { top: -16px; bottom: -16px; } /* set without .fx so the bleed never causes a shift */
html.fx .layer { will-change: transform; }
html.fx .h2, html.fx .hero-title { will-change: translate; }

/* 2. tilt + sheen (desktop pointer only) */
html.fx-fine .rv.fx-tilt { transition: opacity .8s var(--ease), transform .55s var(--ease); }
html.fx-fine .rv.fx-tilt.fx-hot { transition: opacity .8s var(--ease), transform .16s ease-out; }
html.fx-fine .fx-tilt { transform-style: preserve-3d; }
.fx-sheen { position: absolute; inset: 0; pointer-events: none; opacity: 0; transition: opacity .35s ease; z-index: 1;
  background: radial-gradient(520px circle at var(--sx, 50%) var(--sy, 0%), rgba(255, 214, 160, .13), rgba(255, 159, 28, .05) 35%, transparent 62%); }
html.fx-fine .fx-hot > .fx-sheen { opacity: 1; }
html.fx-fine .offer.fx-hot { box-shadow: 0 28px 60px rgba(0, 0, 0, .5), 0 0 0 1px rgba(255, 159, 28, .28); }

/* 3a. magnetic buttons */
.fx-mag { transition: translate .28s var(--ease), transform .2s var(--ease), background-color .2s, color .2s; }

/* 3b. hero cursor glow */
.fx-spot { position: absolute; inset: 0; opacity: 0; transition: opacity .5s ease; pointer-events: none;
  background: radial-gradient(460px circle at var(--hx, 70%) var(--hy, 40%), rgba(255, 159, 28, .16), rgba(255, 159, 28, .04) 45%, transparent 70%); }
.hero.fx-hot .fx-spot { opacity: 1; }

/* 4. hero: CSS 3D weight plate (>=1200px, pointer + motion OK only; built by fx.js) */
.fx-plate { --d: clamp(240px, 23vw, 360px); position: absolute; right: 6vw; top: 50%; width: var(--d); height: var(--d); margin-top: calc(var(--d) / -2);
  perspective: 1100px; opacity: 0; transform: translate3d(0, 24px, 0); transition: opacity 1s var(--ease) 1.1s, transform 1.2s var(--ease) 1.1s; pointer-events: none; }
.fx-plate.on { opacity: 1; transform: none; }
.fx-plate-tilt { position: absolute; inset: 0; transform-style: preserve-3d; transition: transform .6s var(--ease); }
.fx-plate-spin { position: absolute; inset: 0; transform-style: preserve-3d; animation: fxFloat 9s ease-in-out infinite; }
.fx-plate-spin > i { position: absolute; inset: 0; border-radius: 50%; transform: translateZ(calc(var(--z) * -2.2px));
  background: radial-gradient(circle, #0b0b0c 0 13%, #2a2a2e 13.5% 100%); box-shadow: inset 0 0 0 2px rgba(255, 159, 28, .35); }
.fx-plate-spin > i:last-of-type { box-shadow: 0 40px 90px rgba(0, 0, 0, .65), inset 0 0 0 2px rgba(255, 159, 28, .35); }
.fx-plate-face { position: absolute; inset: 0; border-radius: 50%; transform: translateZ(1px); display: grid; place-items: center; overflow: hidden;
  background:
    radial-gradient(circle at 32% 26%, rgba(255, 255, 255, .16), transparent 42%),
    repeating-radial-gradient(circle, rgba(255, 255, 255, .025) 0 2px, transparent 2px 5px),
    radial-gradient(circle, #0b0b0c 0 13%, #3a3a40 13.5% 15%, #1f1f23 15.5% 60%, #2b2b30 60.5% 63%, #1a1a1d 63.5% 100%);
  box-shadow: inset 0 0 0 3px rgba(255, 159, 28, .55), inset 0 0 40px rgba(0, 0, 0, .6); }
.fx-plate-ring { position: absolute; inset: 9%; border-radius: 50%; border: 2px solid rgba(255, 159, 28, .5); box-shadow: 0 0 24px rgba(255, 159, 28, .18); }
.fx-plate-hole { position: absolute; width: 26%; height: 26%; border-radius: 50%; left: 37%; top: 37%; box-shadow: inset 0 6px 14px rgba(0, 0, 0, .9), 0 0 0 4px #3a3a40; }
.fx-plate-mark { position: absolute; top: 15%; font-family: var(--display); font-weight: 400; font-size: calc(var(--d) * .17); letter-spacing: .06em; color: var(--accent);
  text-shadow: 0 1px 0 #b86d06, 0 2px 0 #9a5a04, 0 3px 0 #7c4803, 0 6px 14px rgba(0, 0, 0, .6); }
.fx-plate-sub { position: absolute; bottom: 17%; font-family: var(--mono); font-weight: 700; font-size: calc(var(--d) * .045); letter-spacing: .4em; color: var(--mute); }
@keyframes fxFloat {
  0%, 100% { transform: translate3d(0, -8px, 0) rotateY(-10deg) rotateX(6deg) rotateZ(-4deg); }
  50% { transform: translate3d(0, 8px, 0) rotateY(12deg) rotateX(-4deg) rotateZ(4deg); }
}

/* 5a. staggered reveal for ticks, chips, fit rows, coach facts */
html.fx.rv-on .rv .ticks > li, html.fx.rv-on .rv .fit-list > li, html.fx.rv-on .coach-facts.rv > li {
  opacity: 0; transform: translate3d(-12px, 0, 0);
  transition: opacity .5s var(--ease), transform .5s var(--ease); transition-delay: calc(.2s + var(--i, 0) * 80ms); }
html.fx.rv-on .rv.in .ticks > li, html.fx.rv-on .rv.in .fit-list > li, html.fx.rv-on .coach-facts.rv.in > li { opacity: 1; transform: none; }
html.fx .hero-chips > li { animation: fxChip .6s var(--ease) both; animation-delay: calc(1.15s + var(--i, 0) * 110ms); }
@keyframes fxChip { from { opacity: 0; transform: translate3d(0, 10px, 0) scale(.96); } to { opacity: 1; transform: none; } }

/* 5b. rail head + percent + set counter */
.fx-rail { position: fixed; left: 0; top: 0; bottom: 0; width: 0; z-index: 121; pointer-events: none; }
.fx-rail-head { position: absolute; left: -2px; top: 0; width: 7px; height: 7px; margin-top: -3px; border-radius: 50%; background: var(--accent); box-shadow: 0 0 0 4px rgba(255, 159, 28, .18), 0 0 14px rgba(255, 159, 28, .7); will-change: transform; }
.fx-rail-txt { display: none; }
@media (min-width: 900px) {
  .fx-rail-txt { display: flex; align-items: center; gap: 8px; position: absolute; left: 10px; bottom: 22px; writing-mode: vertical-rl; transform: rotate(180deg);
    font-family: var(--mono); font-size: 11px; letter-spacing: .2em; color: var(--dim); white-space: nowrap; }
  .fx-rail-txt b { color: var(--accent); font-weight: 700; display: inline-block; }
  .fx-rail-txt i { font-style: normal; }
  .fx-rail.last .fx-rail-txt i { display: none; }
  .fx-rail-txt em { font-style: normal; color: var(--mute); font-variant-numeric: tabular-nums; }
  .fx-rail-txt em::after { content: "%"; color: var(--dim); }
  .fx-set.bump { animation: fxBump .5s var(--ease); }
}
@keyframes fxBump { from { opacity: .1; transform: translate3d(0, -8px, 0); } to { opacity: 1; transform: none; } }

@media (prefers-reduced-motion: reduce) {
  .fx-rail, .fx-plate, .fx-spot, .fx-sheen { display: none !important; }
}